Tag: Gratitude

Expectations Are What Leads To Misery

Expectations Are What Leads To Misery

You can’t control others, so having a set of expectations on them can only end in disappointment, usually.

One Day at a Time – January 3, 2020

Responsibilities, obligations and expectations are at the heart of my emotional Gordian knot concerning recovery and mental health. In truth the readings help, but they often act as more of a touchstone that allows me to start thinking. Today’s reading is a good example of this. The reading is an example and a summary of Loving Detachment. However, in recreating this reading, the idea that comes to the fore is that my mental mess is all centered around my expectations about other’s actions. In short, my expectations are what leads to misery, not somebody else’s actions.

Photo by Jan Tinneberg on Unsplash

Quick and Simple Disclaimer: The readings in this post are literally taken wholesale out of the book entitled “One Day At a Time In Al-Anon” available from Amazon, if you can’t find it at a local meeting. If you’re an introvert then go buy the book, if you’re a broke introvert, the daily text from many good books can be found HERE, if you’re in dire straits however, go find an Al-Anon Meeting, it saved me.

Today’s Reading

Why do I waste my precious time and energy trying to figure out what makes an alcoholic drink – why he doesn’t ‘consider his family, his obligations, his reputation? All I need to know is that he sufferers from a disease – alcoholism, the compulsion to drink. Why shouldn’t I have compassion for him and his illness when I am so ready to feel sorry fro people who have other diseases? Do I blame THEM? Why do I blame HIM? Can I cure him by reproaching him? Can I look into his heart and realize the true nature of his sufferings?

Today’s Reminder

The fact that I am the spouse, child, parent, or friend of an alcoholic does not give me the right to try to control him. I can only make the situation worse by treating him like an irresponsible naughty child.


“On this day I promise God and myself that
I will let go of the problem which is
destroying my peace of mind. I pray for
detachment from the situation, but not
from the suffering drinker who many be
helped to find the way to sobriety through
the change in my attitude and the love and
compassion I am able to express.”

Alleged Insight

What I get from this is probably not the thing I was supposed to understand. On the surface, this reading is about not trying to fix others, to control their recovery and ultimately to let go and let God. The whole of the reading can be summarized by the concept of Loving Detachment .

However, in reading and thinking my way through this one today, all I am getting out of it is our roles and obligations and the expectations we have of other people and their actions is where the disconnect comes from. In truth I am having a rough day today, and part of it is related to this expectation mindset. The rest is quite simply an issue of stress and deadlines from work.

Closing Thoughts

The only one you can truly directly affect in this world is yourself. Your actions may indirectly (or directly in some cases of physical contact) impact another individual but at the root of the issue, they choose their responses (intentionally or subconsciously) to your actions and choices.

I wonder who is completely able to function at this level, aware of their every choice to respond each situation rather than operating at a reactive level.

Today is hard, but typing this has helped. It’s only a month late so I guess I’m not losing ground as fast as I thought I was. Until the next post, and take care of yourself out there.